This week I interviewed Primal Health Coach, Admissions Director at the Primal Health Coach Institute, and Podcast host of Health Coach Radio - Laura Rupsis! 

In this episode, we discuss her personal health journey along with:

 - Laura's Work/Rest Formula

 - Importance of Habitual Eating

 - The Ancestral Dietary Approach

 - How She Improved Her Sleep and Stress Levels

and her one tip to get your body back to what it once was!

Connect with Laura Rupsis:

https://coachlaura.fit/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

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| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

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