This week I am discussing HRV (heart rate variability) and how it can be used to help optimize your daily performance and health.  

HRV is a measure of the time between heartbeats. HRV measures vary by person and over time, fluctuating based on lifestyle choices and lived experiences, from stress levels to sleep patterns, exercise habits, and levels of physical exertion the body, day-to-day. 

Paying attention to changes in your HRV trends over time is also a way to track the success of lifestyle interventions like fitness routine or dietary changes. A rise in HRV shows that your efforts are paying off, while a drop in HRV could indicate that further adjustments need to be made.

Using a Whoop or Oura Ring would be one way to understand your HRV trends. These wearables could be useful but I don't recommend always relying on technology for your health trends. What are some ways to improve your HRV?

 - Regular Exercise

 - Proper Sleep 

 - Healthy Diet

 - Light Exposure

 - Meditation

and Cold Thermogenesis!

If you have any HRV questions, feel free to email me at [email protected]

Have a great day!

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