In this episode of the Food Freedom Podcast, Coach Mary challenges a common phrase we’ve all heard and invites you to rethink what you’ve been taught about certain foods. If you’ve struggled with cravings, blood sugar swings, food addiction, or the cycle of starting and stopping diets, this conversation will shift how you see the role of ultra-processed foods in your recovery.

This episode explores the connection between sugar, refined carbohydrates, metabolic health, and why language matters in food addiction recovery. If you are working toward food sobriety and want a clearer understanding of what may be driving your cravings and loss of control, this is a powerful listen.

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