In this solo episode, I’m diving into the journey of letting go and reclaiming your power during the divorce process, especially if you’re healing from abuse. I know firsthand the mental conditioning and hypervigilance one endures during an abusive relationship, which is why it’s so crucial to establish firm boundaries, even when fear tries to hold you back.

I share a personal story of setting boundaries in the face of a controlling relationship and offer practical tips for stepping away from manipulative people, like muting their messages and using support tools such as Aimee Says. Remember, you deserve happiness, and I'm here to help you find it.

Featured topics:

• How to reclaim your power and protect your peace
• Strategies to stay grounded and maintain boundaries
• Discover how self-worth fuels your healing journey
• A reminder that healing is not linear

Resources & Links:

Drop the Rope - 20 Phrases to Disengage from Conflict Free Download

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Aimee Says 

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode Link:

https://kateanthony.com/podcast/episode-296-drop-the-rope-embracing-your-power-during-divorce/