On this week's episode, Coach Steph Miramontes joins me to discuss the 7 habits required to lose weight permantly.

The first step: You have to lose the dieter's mindset.

Most of the women I've had the pleasure of working with do what all the other dieters do — they practice being overweight and seeking a magical solution.

Instead, you should be practicing what natural eaters do, NOT what overweight women do. This means, understanding and then implementing their eating habits.

I know eating like a dieter forever isn't your intention. You want to lose the weight AND the whole problem.

But if you are approaching it like a dieter, then you are creating more of what you don't want:

• The thoughts of overweight women
• The feelings of overweight women
• The actions of overweight women

….and you are stuck in the struggle.

Of course you're not doing this on purpose. I know it's the opposite of what you want.

If you want to eat and think like a natural eater then you need to stop doing what dieters do, and start doing what natural eaters do.

Join us for the conversation. I'd love to hear your thoughts on how you think a 'natural eater' interacts with the world compared to a dieter and how you can adopt some of these habits into your life, too.

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If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type