Kristin and Abbi dive into some practical ways you can start to work WITH your brain and not against it. This work is all about not only understanding yourself better, but also developing tools you can use in your life right away.

Abbi Linde is a pharmacist turned health coach and founder of The Willpower Solution. She is passionate about helping people finally reach their health goals and like themselves along the way. Shame doesn't work. She knows what does. Find her on IG HERE and get a free willpower assessment. 

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