With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.

Mentions in the Podcast:

Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories

Victory Bags - https://www.victorysportdesign.com

Ziploc Bags - https://ziploc.com

Tailwind - https://www.tailwindnutrition.com

Spring Energy - https://myspringenergy.com

Muir Energy - https://muirenergy.com

Gu Energy - https://guenergy.com

Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science

Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

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Email - [email protected]

Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

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