Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 30: Why Better is the New Perfect When It Comes to Weight Loss

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Do you aim for perfect? Or do you aim to do things better than you’ve been doing them?

If you aim to be better, you’re in luck! Aiming to be better is the proven way to make changes in your life.

Today’s podcast will coach and teach you how to develop a winning mindset that will help you achieve your eating goals, whether it’s to end your emotional eating, bust through your binges, or leave your overeating in the dust.

Pull up a cozy chair and listen as I coach you on:

  • Why you may unconsciously aim for perfection and why it is doomed to backfire.
  • How trying to be perfect in what you do will lead you to quitting.
  • The goal you should have when you start any project (hint: to learn!)
  • What is a mindset, anyway?
  • The difference, according to Carol Dweck, between a fixed and a growth mindset.
  • The big advantages of adopting a growth mindset, ASAP!
  • How your eating challenges can be resolved and the best way to resolve them.
  • What happens when you face a challenge, or hit a roadblock, or get criticism about yourself or something you’re doing?
  • How and why you can and should consciously change how you view the world, and how you view yourself.
  • Why judging yourself for how you’ve been thinking up to this point is pointless and harmful.

    • Join me on the Weight Loss Made Real Podcast to learn all about that fascinating mind of yours, and how you can use it to get the results you want, in your life, and in your body.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 30: Why Better is the New Perfect When It Comes to Weight Loss appeared first on Real Weight Loss for Real Women.

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    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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