Sweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin.

In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine.

Tune in if you want to know how to eat healthy for your skin!