Baby, it’s cold and dark outside. Winter blues and seasonal affective disorders are real and we struggle with them. We talk about how we handle them. Anna does the bold thing, combining cold plunges and infrared saunas. Lisa tries to stick her body in the sunshine, now that she realizes how it lifts her winter mood.  Check out all things <a href="https://lisasmithadvisory.com/">Lisa</a> and all things <a href="https://annadavid.com/">Anna</a>.

Baby, it’s cold and dark outside. Winter blues and seasonal affective disorders are real and we struggle with them. We talk about how we handle them. Anna does the bold thing, combining cold plunges and infrared saunas. Lisa tries to stick her body in the sunshine, now that she realizes how it lifts her winter mood. Check out all things Lisa and all things Anna.

Baby, it’s cold and dark outside. Winter blues and seasonal affective disorders are real and we struggle with them. We talk about how we handle them. Anna does the bold thing, combining cold plunges and infrared saunas. Lisa tries to stick her body in the sunshine, now that she realizes how it lifts her winter mood.&nbsp;&nbsp;Check out all things <a href="https://lisasmithadvisory.com/" rel="noopener noreferrer">Lisa</a> and all things <a href="https://annadavid.com/" rel="noopener noreferrer">Anna</a>.&nbsp;

Episode 307: Is Cold Plunge the Answer When it’s Freezing Outside?

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? Join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests and each other about all the "firsts" that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, we're talking about what it's actually like to experience life without substances. Each episode dives into those milestone moments that used to require a drink (or five) - and discovers that sober life is messier, funnier, and way more memorable than we ever imagined. Whether you're newly sober, sober-curious, or just want to hear some honest stories about recovery, we're here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk.

Health & Fitness

Ever wonder what it's like to go on your first sober date? Or survive a wedding without liquid courage? How about dancing stone-cold sober or dealing with your first breakup without wine? Join bestselling authors and longtime sober friends Lisa Smith and Anna David as they talk to guests and each other about all the "firsts" that come with sober living. From awkward to amazing, cringe-worthy to surprisingly poignant, we're talking about what it's actually like to experience life without substances. Each episode dives into those milestone moments that used to require a drink (or five) - and discovers that sober life is messier, funnier, and way more memorable than we ever imagined. Whether you're newly sober, sober-curious, or just want to hear some honest stories about recovery, we're here for all of it. Because as it turns out, when you can remember everything that happened, life gets a lot more interesting. New episodes weekly. Real stories, real recovery, real talk.

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Episode 307: Is Cold Plunge the Answer When it’s Freezing Outside?

Episode 307: Is Cold Plunge the Answer When it’s Freezing Outside?

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