This week I discuss the benefits of using an infrared sauna!  I have been using one over the last few years and find it's very helpful for creating quality sleep. I thought I would touch on some the main health benefits for using a sauna:

• The passive cardio activity started by a sauna session stimulates circulation similar to exercise, giving you one more tool to help your body be active without the physical demands of exercise.

• The infrared wavelengths can penetrate the skin's surface, releasing toxins trapped within. Sweating is a critical component of the body's detoxification process, and infrared saunas can expedite this process.

• Studies have shown that use of infrared saunas helps people with arthritis, joint pain, and muscle soreness. Infrared wavelengths penetrate the skin, increase circulation, and bring more oxygen and nutrients to the area, reducing inflammation, easing pain and providing relief.

• Regular use of the infrared sauna helps in lowering blood pressure, which is a proven risk factor for heart disease. An infrared sauna also helps in reducing stress and improves blood vessel function, all factors relevant for improved heart health.

• Lastly, the warmth of the infrared sauna helps to relax the body's muscles, reducing the physical tension that accompanies stress. Studies have shown that regular use of infrared saunas helps to reduce stress levels in the body, improve the body's immune response, and help regulate hormone imbalances.

Using an infrared sauna is an excellent way to maintain your physical and mental health. The benefits they have are countless and range from pain relief, improved heart health, detoxification, stress reduction, and better sleep!

Infrared Sauna (this is the one I use (no affiliation) and here are numerous studies I referenced):

https://infraredsauna.com/infrared-sauna-research-studies-science-articles/#tb1

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