Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises?

Listen Later

How to Know When to Keep Your Promise to Yourself and When to Negotiate a New One

You have a goal. Check!

You have a great reason for losing weight. Your big ‘why’. Check!

And you create a plan. Check!

All systems ready to go.

But wait! As you start your project of working on your mind and body, certain situations come up. Situations that cause you to want to change plans and not keep your promises to yourself.

What do you do? Do you change plans or keep your word, no matter what?

Here’s how to look at this common condition:

  • When you make plans, why do things always come up that cause you to second-guess yourself?
  • Do you have a flexible plan? Or stay firm no matter what?
  • What’s the danger of not keeping your promises to yourself?
  • Does it sound like a whole debate team in your head when you try to figure out what to do?
  • Is the road narrow all the time? Or can you widen the road and still be on it?
  • What if you think you’ll never get the opportunity to eat this food again? Ever?
  • Should you bend your own rules when the desire to eat comes from an emotion?

    • Join me as I coach you on promises. Promises you make to yourself to help you change your eating. When to keep them and when to break them.

    TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

    IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.

     

    The post Episode 31: When it Comes to Weight Loss, Must You Always Keep Your Promises? appeared first on Real Weight Loss for Real Women.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,128 ratings

    More shows like Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

    View all
    The Life Coach School Podcast by Brooke Castillo

    The Life Coach School Podcast

    8,827 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,101 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,607 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,210 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    710 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,530 Listeners

    Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

    Waist Away: The Intermittent Fasting & Weight Loss Podcast

    505 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,268 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    502 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    104 Listeners

    Intermittent Fasting by Dr. Stephen Cabral

    Intermittent Fasting

    213 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,129 Listeners