If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.”

Many people share these quotes because, besides being funny, they’re so relatable.

Of course, you know that carbs don’t solve problems. Yet every time a problem comes up, it seems you’re reaching for a donut.

These quotes may be fun to share. But the reality behind them is not as fun. If you’ve ever experienced that reality, you’re in the right place.

In today’s session you’re going to discover why you always turn to food to fill your needs. And you’ll learn how to find real solutions that will get you closer than ever to becoming a natural eater.

Here’s what I mean:

Unfortunately, you know that you pay a price for this type of reward.

So, what do you want? And how to give it to yourself?

And that’s what we will do in today’s coaching session.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 311: Do You Eat To Fill ALL Your Needs? appeared first on Real Weight Loss for Real Women.