This week I discuss the benefits of utilizing micro-workouts and a couple examples of what to do! A micro-workout is a mini-session that lasts for a short period, usually less than 15 minutes. The primary advantage of micro-workouts is that they are quick and require minimal time commitment. These sessions can be executed anywhere and anytime, even during the busiest day.  This level of freedom helps lessen the barriers and excuses that get in the way of exercising. I love that! So what could you do for a micro workout? 

Here are two options:

- One set to failure workout (strength training) - You can try this with the X3 Bar or with traditional weights. Training to failure means pushing your muscles to the point where you can’t perform another rep with good form.

- HIRT (cardio) - The goal is to practice the exercises with maximal intensity for a short duration of time (5 to 15 seconds). The key is to have a rest interval of at least 45 seconds so you can recover to perform your next set as effectively. (4 to 6 sets) Using a Rogue Echo Bike, Row Machine, Swimming, Sprinting or Kettlebells are all options.

Micro-workouts provide an ideal chance to challenge yourself and stay committed to a healthier and happier life. So, go ahead and start incorporating micro-workouts and let me know how it goes!

One Set to Failure Workout

https://www.mikementzerheavyduty.com/

High Intensity Repeat Training

https://breakingmuscle.com/hiit-versus-hirt/

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