For some people, grief can be paralyzing. It can take us months or years to move on, and it can affect our outlook in life. However, for some, grief is a stepping stone to emotional healing.

In today’s episode, Alicia “Ace” Easter talks about how yoga healed her grief and what she’s learned during quarantine, the things you can do while stuck at home, and how you can be an activist in your unique way.

If you are in grief and finding it hard to heal in these trying times, this episode is for yo