It’s inevitable. Just like clockwork. It always comes up.

All my clients think this. Sometimes it comes up early, in the consultation. Other times it comes up after a couple of coaching sessions, once my clients feel more comfortable with me.

They ask:

You might ask because you’re afraid.

Afraid of being the exception. Afraid of just not being able to do what it takes. Afraid that there’s something wrong with you. And that you will always, always struggle.

Just because you haven’t yet achieved what you want to achieve doesn’t mean you can’t. But I am talking about this today because I really want you to know that you’re not alone in having these fears.

I want you to face these fears and understand where they come from. Why they feel so real to you. And learn how to bust through these fears and do what you really want to do. Eat well. Stop when you’ve had enough. Create a body you feel good in. And live your life.

Join me as I talk about your most secret fears about your weight and your eating, and how to get rid of them now.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 32: How to Get Past Your Greatest Weight Loss Fears appeared first on Real Weight Loss for Real Women.