If you have spent even an ounce of time researching "how to change habits", you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit is hosting its very first book club called, Study It w/ Grace & Grit, and Atomic Habits will be the first book we study.

Claire Schulz Bergman, an avid athlete, wellness professional and therapist will be facilitating this book club so I have invited her to the Grace & Grit podcast to have a conversation about her personal journey with behavior change and some of the key principles she will be diving into with book club participants from Atomic Habits.

Regardless, of whether you are interested in joining the book club or not, this is a podcast you won't want to miss. So many great reminders and insights in this one!

You can listen here: https://graceandgrit.com/podcast-321

Mentioned In This Podcast

• Study It w/ Grace & Grit Book Club
• Atomic Habits by James Clear

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