When most people think about movement training they don't necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel, will have you convinced that breath is indeed a movement skill that everyone can benefit from.

Julie Angel is a multi-passionate movement, breathwork and parkour coach, artist, award winning filmmaker and author. In this episode we explore:

• The benefits of restoring functional breathing patterns,
• Why you want light, slow and deep breath,
• Why starting and finishing any movement training with breath is so beneficial,
• The connection of breathwork to stress and resilience, …and so much more!

You can listen here: https://graceandgrit.com/podcast-326

Mentioned In This Podcast

• BOLT Score – A score of 25 is functional, 40 is optimal, below 10 is an area where someone's life can experience massive change from restoring functional breathing patterns.
• Maximum Breathlessness Test – A score of 60 is functional – 80 is optimal if you're athletic.
• Exercise 1 Warm up small breath holds (2.5 mins).
• Exercise 2a Breathe light to breathe right (4 mins).
• MOVE MORE – Free Intro Mini Course

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