In today's episode of the show I and my co-host and produce, Chase Chewning, discuss one of the pillars of the Institute for Integrative Nutrition's model of healthful living, primary foods. Primary foods, such as physical activity, career, spirituality, and relationships are "foods" that feed our soul and satisfy our hunger for life. There are twelve primary foods that are constantly fluctuating and adjusting as we adjust through the various phases of our lives. These foods include: joy, spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, and social life. As we navigate through our health journey and coach our clients and patients through their own individualized processes, we may notice these concepts ebb and flow, which is not only normal, but healthy! In this episode we hone in on some of the more difficult to grasp concepts: joy, creativity, and home environment and provide examples and methods of ways to activate these practices into our everyday lives. As we continue on this podcast (and our own journeys) we will dig in deeper to this concept of primary food and unveil its importance on our quality of life. 

 

IIN Food Plate

 

Emotional Detox: 7 Steps to Release Toxicity and Energize Joy:

https://amzn.to/2Y7cWsC 

 

To try my absolute favorite CBD product line from Cured Nutrition,  use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

 

If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

 

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

 

To connect with Chase Chewning visit his Instagram page here: @chase_chewning

 

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi

 

This is an Operation Podcast production. [email protected]