Episode Overview

Do you often find yourself reaching for snacks throughout the day? If your snacking habits don’t align with your health goals or personal values, this episode is just for you! Today, we're exploring why snacking can feel so out of control, and sharing three proven strategies to help you cut down on snacking between meals.

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Key Points

• Identifying our snacking habits
• Understanding cravings
• Why it’s important to address emotional eating
• How to start practicing new eating habits

Mentions

• Episode 295: Coaching Sessions – Unpacking Annie’s Sweet Treat Cravings
• Episode 198: How Steph Kicked Dieting To The Curb And Lost 38lbs

Related Content

• Episode 165: How To Break Free From Emotional Eating
• Episode 220: Q+A – Eating For Pleasure, Satiating Breakfasts, And Beating The Mid-Afternoon Slump
• Balanced Meal Guide

Transcript

Download a copy of this episode's transcript here.