Episode Overview

In today’s Q+A episode, we’re diving into a question from our audience: "What do you think about the concept of food noise?" This term has been gaining traction lately, though we’ve mainly referred to it as "food preoccupation" or "food fixation” on this podcast. Regardless of the name, the concept remains the same. Listen in to hear our insights and strategies for managing it!

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Key Points

• What is food noise
• How food noise can happen
• Steps you can take to manage food noise

Mentions

• Episode 140: The Minnesota Starvation Experiment: What You Need To Know

Related Content

• Episode 322: How to Stay Motivated When You Have a Lot of Weight to Lose
• Episode 284: Ozempic – Should You or Shouldn’t You?