Episode Overview

Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today’s Q+A, we give advice to one of our long-time listeners about whether she needs to stick with her current habits and let more time pass or switch things up to accelerate her progress. Join us for our recommended habits to focus on and practical tips to help you stay on track and break through plateaus just like this. Let's get started!

One fundamental habit you will hear us talking about all the time is prioritizing balanced, satiating meals. If you aren't sure what “balanced” means, you need our free balanced meal guide! Take out the guesswork out of your nutrition by downloading this completely free guide today!

Key Points

• Member’s habits seem solid, but her initial weight loss is often followed by a regain
• Should she focus on consistency or add a new habit?
• The importance of honoring hunger and satiety cues

Related Content

• Episode 313: Q+A – Does the Number of Meals I Eat in a Day Matter for Fat Loss?
• Episode 306: 3 Sneaky Reasons You’re Eating More Than You Think

Transcript

Download a copy of this episode’s transcript here.