Episode Overview

In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we've uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn't even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don't miss this one if you're serious about lasting fat loss!

And, if you're tired of conflicting nutrition advice and complicated meal plans… It's time to cut through the noise and discover the simple secret to nourishing your body.

Download Our FREE Balanced Meal Guide, which reveals:

Easy-to-follow principles for creating satisfying meals The key components every meal needs to reduce hunger and cravings Simple strategies to boost energy and feel your best

Your path to effortless, balanced eating starts here. Don't wait – take the first step today with the Balanced Meal Guide!

Key Points

• Taking action without doing mindset work
• Is it restriction, or is it discomfort?
• Focusing on what you're eating more than why or how
• Overreaction to weight fluctuations

Related Content

• Episode 321: Q+A – How Do I Stop Demonizing Less Nutritious Foods?
• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)

Transcript

Download a copy of this episode's transcript here.