You don’t need another diet. You need a strategy.

In this episode, I’ll show you how to improve the way you eat without overhauling your entire life. We’ll talk about the simple mindset shift that makes change easier, how to stop relying on willpower, and why the key to lasting results is upgrading your eating one move at a time.

If you’re tired of starting over and ready to start building something that actually lasts — this one’s for you.