Program Yourself Thin Podcast

Episode 343: Why You Can't Stick To Your Diet


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It’s not about willpower. It’s not that you’re broken.

You’re just stuck in a cycle that was designed to fail.

In this episode, I break down the real reasons diets don’t stick — and what to do instead.

You’ll learn why short-term rules lead to long-term rebellion, how your subconscious is driving your eating habits, and what it actually takes to create lasting change.

If you’ve ever asked yourself, “Why can’t I just follow the plan?” — this episode will give you the answer.

And more importantly, the way out.

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Program Yourself Thin PodcastBy Jim Katsoulis

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