Episode Overview

Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilemma: "I know what to do, so why am I not doing it?" Now, a year later, we're catching up with Jen to see how her exercise journey has progressed.

In this episode, Jen shares the challenges she's faced over the past year and the valuable insights she's gained about herself along the way. Tune in to hear the ups and downs of Jen's fitness journey and what she's learned in the process.

Don't miss out—Balance365 opens in just a few weeks! Learn more about our life-changing nutrition and behavior change coaching program right here. We can't wait for you to experience a whole new approach to nutrition and weight loss!

Key Points

• Jen’s challenges around behavior change
• The benefits of focusing on the process vs the results
• Jen’s biggest mindset and identity shifts since starting her exercise habit
• What has worked and what has not

Mentions

• Episode 294: Coaching Sessions – Exploring Jen’s Resistance to Exercise

Related Content

• Episode 230: 3-Part Exercise Series (Exercise 101)
• Episode 257: Q+A – Untangling the Relationship Between Exercise and Calories

Transcript

Download a copy of this episode’s transcript here