Trying to be perfect with food is one of the fastest ways to sabotage your weight loss.

In this episode, I break down why perfection is not only impossible — it’s the very thing keeping you stuck. You’ll learn how perfection thinking leads to binge cycles, burnout, and “start over Monday” syndrome… and what to do instead.

We’ll talk about what real consistency looks like, how to build momentum without being hard on yourself, and why progress—not perfection—is the mindset that actually makes you thin.

If you’ve ever said, “I was doing so well… until I blew it,” this one’s for you.