Imagine this: You’re in the process of losing weight, or perhaps you have already lost weight and now want to maintain it.

And now you find yourself worrying about situations like going to a restaurant, or a party.

Does it feel like a constant struggle?

Losing weight and maintaining it, and changing your eating habits doesn’t have to be so hard. It should not feel like you are constantly hanging by a thread.

And I will show you how to live so it’s not so hard.

In this episode I will coach you and teach you:

You can be anywhere, do anything, and be with anyone, and not be worried or struggle with how it will affect your eating.

Get comfy and grab a notepad… you might want to write some of these concepts down. Let’s dive in!

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 35: Losing the Weight AND Losing the Struggle appeared first on Real Weight Loss for Real Women.