If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life.

You’ll learn why most diets backfire, how they disconnect you from your body, and what to do instead if you want lasting results without the constant struggle.

If food has become a source of stress — and you’re ready for a smarter, more sustainable path — this is the episode you’ve been waiting for.