Grace & Grit Podcast

Episode 354: Master Key: One skill that will transform every dimension of your life.


Listen Later

I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday).

The wellness industry is the ONLY field I have ever worked in, AND I am fairly certain this industry would not even exist if more professionals were teaching the REAL work of behavior change.

You can buy an endless supply of programs promising to change your life, but at the end of the day, there is really only 1 skill you need to do that.

I call it the master key, and it is the very thing I do a deep dive into in this episode of the podcast:)

You can listen here: https://graceandgrit.com/podcast-354/

MENTIONED IN THIS EPISODE:

The Art of Self-Coaching: https://graceandgrit.com/masterclasses

****

Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview

Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble

Looking for more Grace & Grit? Visit https://graceandgrit.com/

...more
View all episodesView all episodes
Download on the App Store

Grace & Grit PodcastBy Courtney Townley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

335 ratings


More shows like Grace & Grit Podcast

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,363 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,113 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,271 Listeners

Typology by Ian Morgan Cron

Typology

3,200 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

989 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,498 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,284 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

638 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

156 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

616 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,073 Listeners

Hack My Age by Zora Benhamou

Hack My Age

120 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Body Pod by The Body Pod

The Body Pod

92 Listeners