If weight loss was just about willpower, everyone would have figured it out by now. The truth? It takes grit — the kind of steady, flexible determination that keeps you moving forward when motivation fades.

In this episode, we break down what real grit looks like on a weight loss journey — and why it’s less about pushing harder and more about staying consistent when things aren’t perfect. You’ll learn how to build the kind of resilience that makes living at your goal weight not just possible, but inevitable.