When I speak to parents about staying calm, they often say things like “I would stay calm if only my child would stop acting that way!” Of course we are more calm when our kids (or spouse or anyone else) are doing what we want them to do. But do we want to ONLY be able to stay in control of our emotions when other people are doing what we want them to do? In this episode, you’ll learn a tool -- that doesn’t require anyone else to behave a certain way -- that will allow you to stay calm, no matter what is happening around you.