In Episode 36 Mary discusses how others can affect our food sobriety.

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Do you need private coaching? Book a free 15 minute discovery call with Mary to talk about her 12 week private coaching and to see if you are a good fit to work together.

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Food Freedom Self Paced E-book program

Option 1: E-book only

Option 2: E-book plus private consult

https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/self-paced-freedom/

Food Freedom 8 Week group starting October 22, 2023

https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/

If you’ve already purchased my self paced Food Freedom program and want to take the 8 week group, then send me a message at [email protected] and I will send you the link to take the group at a significant discount.

Join Mary’s coaching group The Meaty Chicks that she co coaches with Tiffany Davis. This group is support and education for women that want to succeed in sustaining a ketogenic or carnivore way of eating.

Topics covered:
•Nutrition
•Recipes
•Fitness
•Fasting
•Biohacking
•Mindset
•Disordered Eating

https://ketogeniclifestylecoaching.com/get-coaching/small-groups/meaty-chicks/

Low Carb High Protein Bundle

8 PDF’s

Recipe e-book

4 Week Meal Plan

Protein Portion Guide

Protein Shopping Guide

Protein Snack Ideas

Portion Size Guide

Healthy Sauces & Condiments Guide

Carbs Healthy Sides & Snacks

Entire Bundle only $22

https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/low-carb-high-protein-bundle/

28 Day Keto Jumpstart (PDF)

For people returning to Keto or new to Keto.

The 28 Day Keto Jumpstart is a four week meal plan with recipes and shopping list included. This plan is appropriate for anyone new to Keto or someone returning and needing a reboot. Includes easy recipes with macros for each and a simple to follow meal plan.

Only $14

https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/28-day-keto-jumpstart/