If you feel powerless around certain foods — the ones you can’t stop thinking about, can’t eat just one of, and can’t seem to resist — you’re not alone. But here’s the truth: it’s not about willpower. In this episode, you’ll learn why certain foods feel addictive, what’s really happening in your brain, and the simple strategies that can help you take back control.

Discover how to break the cycle of cravings, rewire your relationship with food, and finally feel calm and in control — without giving up the foods you love.