Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it.  There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.

Did you actually know that there is a reason for shame. Wendi jumps into the whys and hows of shame, what triggers it and how to refocus after the spiral of it. There are ways to overcome the battle of shame. Take a listen to figure out the way to stop this spiral and take control of your mind and your emotions.

Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It

Episode 360: Going Down the Rabbit Hole of Shame and How to Stop It

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