Episode Overview

Let’s unpack one of the most common questions circulating in our community right now: Why does weight gain seem to happen during perimenopause and menopause, and what can we do about it?

In this episode, we’ll share the hormonal shifts, body composition changes, and behavioral factors that make this phase uniquely challenging for so many women. Whether you’re navigating these changes yourself or want to be better informed as this phase gets closer, this episode will help you feel more confident and empowered moving forward. Don’t miss it!

If you’re in need of support through this phase of life, we’re here to help! Balance365 Coaching offers comprehensive nutrition and behavior change coaching that can transform your life. By joining our obligation-free waitlist, you’ll get early access to spots 24 hours before the general public. We’ll also waive the $199 registration fee. Learn more about our next enrollment period here.

Key Points

• How hormonal shifts influence body composition.
• Why aging plays a role in weight changes for everyone.
• The connection between menopause symptoms and lifestyle behaviors.
• How to approach weight gain with understanding and compassion.

Related Content

• Episode 337: Q+A – Is It Possible to Lose Weight During Perimenopause?
• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward