Episode Overview

Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I’m eating enough without tracking?' If you’ve been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you.

Jen and I are here to share how you can reconnect with your body’s natural signals and learn to fuel your life confidently without solely relying on external tools. Whether you’re lifting heavy, walking daily, or just trying to feel your best, we’ve got practical tips to help you learn to trust your body and find balance.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• How to pay closer attention to your body’s signals
• Why it’s important to zoom out and look at the big picture.
• How to reconnect with hunger and satiety cues.
• Why focusing on behaviors, not numbers, will lead to better outcomes

Mentions

• Episode 214: How To Stop Tracking Calories And Macros Without Losing Control

Related Content

• Episode 245: Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)