Like many of you, I have a morning ritual that includes prayer and meditation. For many years, part of that ritual has been praying that "all beings be free of suffering" -- which is a traditional Buddhist loving-kindness mantra. However, over the course of this practice, I realized that my conceptualization of suffering -- and prayer and God -- was superficial and immature. To liberate people from suffering, we will all need to address the root cause of the problem.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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