Since only attempts at reason can be rational or irrational, and since emotions make no claims to reason, then emotions can neither be rational nor irrational. Their experience is always valid, but they are not always justified. This is because the thinking on which the emotion is based might be irrational or misaligned with reality. Unfortunately, it can be very difficult to evaluate our own thinking -- especially when we're emotional. In this episode, I provide a concrete example of how to do this using an unjustified experience of guilt.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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