- Orthorexia is an unhealthy obsession with “clean” eating, not a true commitment to health

- Often stems from good intentions but becomes an anxiety-ridden rigid set of food rules

- Causes social isolation, physical issues, mental distress

- Key signs: inflexibility, distress when “rules” broken, avoidance of social situations involving food

- Recovery is challenging but possible with self-compassion, professional support, addressing root issues

- Distinguish by assessing impact on quality of life — does it enhance or diminish?

- We must push back on unrealistic standards rather than internalize them

- Food and exercise are meant to nourish, not punish

Focus on balance, moderation and self-care rather than seeking an impossible perfection. Be patient and celebrate small victories. Prioritise self-acceptance.