Grace & Grit Podcast

Episode 371: From Fear to Freedom: The 'What If' Shift


Listen Later

Let's be honest—most of us are masters at playing the "what if" game. But instead of using it to imagine bold, exciting possibilities, we use it in a way that riddles with us with self-doubt and makes us hide from our potential: "What if I fail?" "What if everyone laughs at me?" "What if I accidentally become a meme?"

In this episode, we're flipping the script. Because, let's face it, the fear-based "what if" game isn't winning us any awards (unless there's a prize for sleepless nights). Instead, I'll show you how to play the version of the game that leads to courage, confidence, and so much possibility!

We'll tackle how to silence that inner critic and replace it with thoughts that move you towards the life you have imagined for yourself rather than away from it.

So, grab your headphones and let's turn those "what ifs" into your secret weapon for freedom and possibility.

You can listen here: https://graceandgrit.com/podcast-371

MENTIONED IN THIS EPISODE
  • Check out the Holiday Sale here: https://graceandgrit.com/holidaysale

Limited availability • Offer expires 1/5/25 or when packages are sold out.

***

⬇️ Tools to rock your second act.

✅ Start Here: https://graceandgrit.com/start-here/

✅ Listen to the Podcast: https://graceandgrit.com/podcast

✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise

✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview

✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble

✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe

✅ Visit us online: https://graceandgrit.com

...more
View all episodesView all episodes
Download on the App Store

Grace & Grit PodcastBy Courtney Townley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

335 ratings


More shows like Grace & Grit Podcast

View all
Well-Fed Women by Noelle Tarr

Well-Fed Women

1,363 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,113 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

451 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,271 Listeners

Typology by Ian Morgan Cron

Typology

3,200 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

989 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,498 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,284 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

638 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

156 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

616 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

1,073 Listeners

Hack My Age by Zora Benhamou

Hack My Age

120 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,181 Listeners

The Body Pod by The Body Pod

The Body Pod

92 Listeners