Episode Overview

Today, we're discussing a super relatable topic: breaking the coffee drive-thru habit. If you’ve ever wanted a better relationship with drive-thru coffee but wondered why it’s so hard to give it up, we get it!

In this Q+A episode, we talk about why coffee habits are so sticky, how to identify what’s really driving your craving, and practical steps you can take to enjoy your coffee in a way that aligns with your health and financial goals, without feeling deprived. So whether you’re looking to cut back on sugar, save some money, or just feel more in control of your coffee routine, this episode is for you. We hope you enjoy!

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• How to get clear on why you want to change your habit.
• Manageable and sustainable steps to gradually change your habit.
• How to recognize a habit loop and find new ways to change it.
• Why environment matters when changing habits.

Related Content

• Episode 171: 4 Reasons You Don’t Have Self-Control Around Food
• Episode 237: Q+A – Staying Engaged with Habits When Life is Chaotic and Artificial Sweeteners’ Impact on Weight Loss