Episode Overview

Today’s topic is about what so many women in our community are either navigating right now (or will be in the near future): perimenopause and postmenopause. One of our community members had this specific question for us: “How do I embrace postmenopause and not let it affect my mindset?”

This question opened the door to such a powerful and nuanced discussion about aging, change, grief, acceptance, and the stories we’ve been told about what it means to be a woman in different seasons of life. Whether you're in the thick of this transition or just want to better understand what’s ahead, we hope this episode helps you feel seen, supported, and maybe even a little inspired to start viewing this stage of life through a new lens.

If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• How to build self-awareness and acceptance of natural body changes.
• Why struggling with aging is often rooted in societal beliefs.
• Why it helps to focus on what you're gaining instead of losing.
• How lasting change is easier when it's tied to meaningful values and supported by self-compassion and curiosity.

Related Content

• Episode 274: Menopause Nutrition Considerations with Dietitians Hillary Wright & Elizabeth Ward
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive