Episode Overview

Welcome, everyone! Today, Annie and Jen tackle one of the most frustrating roadblocks in behavior change: knowing exactly what you need to do to feel better, eat better, move more… but you're still struggling to follow through.

In this Q+A episode, they explore what's really getting in the way of your consistency, and why it often feels easier to keep commitments to others than to yourself. Plus, they talk about the importance of accountability and community, and how to overcome the resistance that tends to show up when you're starting new habits.

Whether you're struggling to build momentum or beating yourself up for not doing "enough," the team at Balance365 gets it, and that's why they've created this episode full of compassionate, practical advice to help you keep your head in the game.

If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.

Key Points

• Why having information isn't the same as achieving results
• What the "intention-action gap" is—and why it's normal
• How to create the right systems, support, and accountability to follow through
• Tangible mindset shifts that make consistency easier over time

Related Content

• Episode 263: The Importance of a Beginner's Mindset
• Episode 150: Weight Loss Simplified