Episode Overview

Today, Annie is answering a fantastic question, "What does it actually mean to be consistent?" We hear all the time that consistency is more important than perfection, but what does real-world consistency actually look like when you're trying to make lasting change? Today, Annie breaks it all down for you, including how much is 'enough,' why small actions matter more than you think, and how to keep making progress even when life gets messy.

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Key Points

• What consistency really means and why it's different from perfection
• Why your level of consistency depends on the habit and your personal goals.
• Why it's important to increase consistency gradually.
• How repetition and flexibility are key when it comes to forming lasting habits.

Related Content

• Episode 196: The Secret To Staying Consistent Longer Than 3 Weeks
• Episode 366: Q+A – I Messed Up—Now What? Getting Back on Track Without Starting Over