In today's episode, we dive into the impact of hormone imbalance on overall health. From the critical role of adequate sleep in hormone regulation to the potential effects of environmental chemicals on endocrine function, Dr. Kharrazian shares valuable insights and evidence-based strategies for managing hormone imbalances.

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00:00 Toxic chemicals in everyday products, impacts on health.

09:13 Endocrine disrupting chemicals impact female reproductive function.

12:57 Endocrine disrupting chemicals impact PCOS in females.

18:47 Endocrine disrupting chemicals impact serious health conditions.

22:17 Inflammation impacts male testosterone and female infertility.

32:18 Aquifers impact water supply with hormones, pharmaceuticals.

34:54 Use multiple layers of water filtering systems.

43:10 Air pollution impacts cortisol and microbiome health.

48:26 Intense exercise is important for hormonal balance.

52:57 Low or high body mass affects hormones.

58:06 Injections are crucial for male obesity issues.

01:03:36 Muscle mass affects health risks in obesity.

01:08:32 Suppressed FSH, low TSH, hormone-related issues.

01:12:27 Hormones, sleep, and strategies for better rest.

01:19:50 Minimum needed protein is 1g/lb body weight.

01:24:18 Blood sugar: Hypoglycemia vs insulin resistance management.

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