I know you’ve struggled. I know you don’t totally get why you can’t lose this weight.

But I do know how you can permanently lose the weight AND lose the whole problem.

The answer: let me coach you and show you your patterns. Let’s take a good, deep look at how you got here, so you’re never in this position again.

Here’s what we’ll cover together in this episode:

You can do this. And figuring out what went wrong is the first step to doing things different.

Join me in this coaching session. Let’s do this!

Here is the worksheet mentioned in the episode: Discovering Your Patterns.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 38: Want to Lose Weight? Let’s Look at the Patterns that Caused You to Gain It — Part 2 of 2 appeared first on Real Weight Loss for Real Women.