Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself. Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement. <a href="https://www.radicallyloved.com/episode-show-notes/" rel= "noopener">https://www.radicallyloved.com/episode-show-notes/</a> for show notes and action guide download.

Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself. Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement. https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.

Life isn’t always kind to us. We may sometimes find that we aren’t our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself. Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement. <a href="https://www.radicallyloved.com/episode-show-notes/" rel="noopener noreferrer">https://www.radicallyloved.com/episode-show-notes/</a> for show notes and action guide download.

Episode 380. How to Heal Trauma Through Movement with Tracy Lynn

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. 

The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

Alternative Health

Health & Fitness

Hi I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. So, I decided to create a place where I could share these conversations with my community. The Radically Loved Podcast was born! How do we create a radically loved life? Come have a sit with me so we can discover all things mindfulness, spirituality, self-love, and overall healthy living. Please be sure to share the episodes that you love and also leave us a review!

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Episode 380. How to Heal Trauma Through Movement with Tracy Lynn

Episode 380. How to Heal Trauma Through Movement with Tracy Lynn

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