In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality:

• Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition
• Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation
• Identify the warning signs that you’re carrying too much and the thought patterns perpetuating this cycle
• Get practical first steps to put down what isn’t yours to carry
• Access the free guide “Permission to Put It Down” for deeper insights and tools

This episode provides a powerful reframe: setting down unnecessary burdens isn’t selfish—it’s essential medicine for your midlife body and mind.

You can listen here: https://graceandgrit.com/podcast-385

MENTIONED IN THIS EPISODE

Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources

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