Episode Overview

You've probably heard it before: "If you eat too little, your body goes into starvation mode and holds onto fat." But is that actually true?

In this solo Q+A, Jennifer dives into the myth of "starvation mode" and explains what's really going on when you feel like you're doing everything right—but the scale isn't moving. From rebound eating to mindless bites, she breaks down three common reasons women mistakenly think they're not losing weight because they're eating too little.

Whether you're stuck, frustrated, or just confused by conflicting advice online, this episode will give you the clarity and confidence to move forward.

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Key Points

• Why a true calorie deficit will always result in fat loss
• The role of rebound eating, mindless snacking, and calorie-dense foods
• How dieting drives hunger, low energy, and ultimately overeating
• What GLP-1s reveal about the truth of energy balance